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The Effect of 12-week Pilates on quality of life and sleep ..:

Bahareh Mottaghi ; Fereshteh Aein
https://ijogi.mums.ac.ir/article_22962_42e49a2ed4c27ea400fe8b3466cc02d0.pdf.  , 2023
Link: https://doi.org/10.22038/ijogi.2023.22962