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Effects of High-Intensity Resistance Training on Untrained ..:

Hagerman, F. C. ; Walsh, S. J. ; Staron, R. S....
The Journals of Gerontology Series A: Biological Sciences and Medical Sciences.  55 (2000)  7 - p. B336-B346 , 2000
Link: https://doi.org/10.1093/gerona/55.7.b336