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Effects of High-Intensity Resistance Training on Untrained ..:

Hikida, R. S. ; Staron, R. S. ; Hagerman, F. C....
The Journals of Gerontology Series A: Biological Sciences and Medical Sciences.  55 (2000)  7 - p. B347-B354 , 2000
Link: https://doi.org/10.1093/gerona/55.7.b347