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Effectiveness of a 16-Week High-Intensity Cardioresistance ..:

Greenlee, Tina A. ; Greene, Daniel R. ; Ward, Nathan J....
Journal of Strength and Conditioning Research.  31 (2017)  9 - p. 2528-2541 , 2017
Link: https://doi.org/10.1519/jsc.0000000000001976